Sally is a highly qualified fitness instructor with over 30 years’ experience teaching group classes and One to One training sessions. She has studied and taught a wide variety of exercise disciplines ranging from aerobics, step and Zumba to Tai Chi for health, Postural Stability and Pilates; with the latter being her chosen area of focus.
Her depth of study has raised her qualification status to level 4; which is the highest level achievable in this country and demonstrates her capability to prescribe and teach progressive, functional, safe and effective (and fun!) exercise to mainstream and specialist populations.